AEGA Allergy Health Coach
Hi, I'm Catherine,
I've lived with life-threatening food allergies and asthma all my life. My approach to living with allergies is positive and proactive. Health Coaching brings this attitude and is popular with families, teenagers and adults alike. I am highly empathetic having experienced many allergy incidents myself and can help you to navigate a world full of allergens and still live life to the full.
I can see you as a one-off session after a diagnosis, or for a series of sessions if you want to explore an allergy incident or plan for a special occasion or forthcoming life change.
In March 2024 Rethink Press published my first book, 'Take Away the Fear. A guide to living with life-threatening allergies' and it went to Amazon Best Seller status in 48 hours.
When I'm not coaching, I'm enjoying the North Lincolnshire countryside and walking the beautiful Wolds or with my family exploring somewhere new. I find time to relax as a member of Lincoln's Rock Choir and have performed with them all over the UK.
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