Services

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Helen Nagle is our advanced reflexologist, offering health support to all age groups.

Reflexology is beneficial to everybody. It is a holistic therapy that treats the whole person rather than exclusively focusing on a set of physical symptoms. It takes into account the physical, emotional and spiritual wellbeing of the client. 

Helen expertly and gently applies pressure to specific areas on feet and also face to release tensions and reduce stress, improve mood and boost overall health .

She has specific interests in the use of reflexology to boost fertility levels, immunity and significantly reducing the signs of ageing. 

Disclaimer

Reflexology should not be used as an alternative to seeking medical advice.  A reflexologist will not claim to cure, diagnose or prescribe.

Foot Reflexology              £65       Duration 45 mins

Rooted in ancient healing traditions dating back thousands of years, reflexology has been practiced across cultures as a pathway to harmonise mind, body, and spirit, offering a timeless remedy for holistic well-being. Delve into a realm where the soles of your feet become a gateway to complete wellness. Let our skilled therapist guide you through a journey of relaxation, as they expertly stimulate key pressure points to unlock your body's natural healing energy.

Facial Reflexology           £75                Duration 50 mins 

Revel in the holistic bliss of our facial reflexology treatment, a harmonious fusion of ancient healing and modern indulgence. Surrender to the gentle touch of our skilled therapist as they guide you through a journey of deep relaxation and rejuvenation. With each precise movement, feel tension melt away, leaving your mind, body, and spirit in perfect harmony. Experience a renewed sense of well-being and radiance as you emerge from this transcendent experience feeling utterly refreshed and revitalised.

Auricular Therapy           £75              Duration 50 mins 

Embark on a journey of holistic healing with our ear reflexology treatment, a practice steeped in ancient wisdom and tailored for modern well-being. Dating back to ancient civilisations, ear reflexology has long been revered for its profound therapeutic benefits. Delve into this time-honoured tradition as our skilled practitioner expertly stimulate reflex points on the ears, unlocking the body's innate healing potential. Experience a cascade of benefits, from stress reduction and enhanced circulation to improved sleep and overall balance. Elevate your experience with ear seeding, a technique where tiny seeds are placed on specific points of the ear to further stimulate healing and restore equilibrium. Immerse yourself in the gentle embrace of holistic care and emerge feeling revitalised, rejuvenated, and in perfect harmony with yourself.

Reproductive reflexology  £85         Duration 45 mins   

Reflexology for fertility can be used as a stand-alone treatment to enhance your natural fertility, or with all forms of assisted conception, including Clomid, IUI, IVF ,ICSI and our very own natural conception fertility support clinic. It can also be used to support individuals and couples using surrogacy or donors in IVF cycles. 

Our skilled practitioner uses protocols to address fertility issues in both men and women. Additionally, it can alleviate stress, a common barrier to fertility, by triggering the release of endorphins and promoting relaxation. With a focus on holistic balance and alignment, reproductive reflexology empowers individuals on their journey towards parenthood by providing natural and supportive care.

Maternity reflexology  £70                Duration 45 mins 

Embrace the journey of motherhood with the nurturing support of maternity reflexology, a gentle yet powerful practice designed to cocoon you in holistic care throughout your pregnancy. Our skilled therapist understands the unique needs of expectant mothers and tailor each session to provide gentle relief from common pregnancy discomforts. From easing back pain and reducing swelling to alleviating stress and promoting relaxation, maternity reflexology offers a sanctuary of support for both you and your growing baby. By stimulating key reflex points, this ancient healing art harmonises the body's natural rhythms, fostering a sense of balance and well-being during this transformative time. Allow yourself to surrender to the soothing touch of reflexology and experience the profound benefits of nurturing yourself from within.

Irina is our nurse and cancer support coach, guiding individuals through the emotional challenges of treatment. She empowers clients to make clear, personalised decisions, emphasising the importance of ongoing support for long-term health. Irina advocates for lifestyle changes and the mind-body connection. She encourages individuals to take control of their health. 

Who is this for

Anyone requiring support at any stage of a journey with cancer.

NOURISH LIFE AFTER CANCER - £420 

When you finish cancer treatment you go from having healthcare professionals around you and regular appointments to nothing. This can make you feel lost. You might be fearful about the future and the cancer returning, unsure about what's next for your emotional and physical wellbeing. You might still feel fatigued from the cancer treatment. All this can make it hard to return to normal life.

Let's get you back in the driving seat.

What if...

• You felt in control of your life and health again?
• You  knew what lifestyle changes work for you and can support your long-term health?
• You were full of vitality again?
• You felt positive about the future?

With this three month coaching programme we will work towards these outcomes. The focus is on you as everybody is unique and nobody’s life is the same.

What to expect

• Six x 60 minute ONLINE coaching sessions 
• Post-coaching session check-in support emails to address any queries or problems
• Resources for additional support if appropriate and needed

NURTURING WELLNESS DURING CANCER - £420

Here to support you when...

• You've recently received a cancer diagnosis and you may be feeling totally overwhelmed by your emotions and treatment options. Your life as it was before seems over
• You're already undergoing treatment and might be struggling with the side effects and feeling torn between having a fighting spirit and feeling like giving up
• You feel powerless, as everyone around you seems to know best what’s best and you feel like you have no control over your treatment

What if...

• You had a supportive neutral person guiding you along this journey?
• You were supported, in a safe space, with all the different emotions that you may feel?
• You felt empowered that you have control over your choices of treatment, lifestyle and daily activities?
• You could cultivate a positive mindset?

This three month coaching programme is there to support you in your cancer journey alongside whichever treatment you choose. It will guide and support you towards empowerment.

What to expect

• Six x 60 minute ONLINE coaching sessions 
• Post-coaching session check-in support emails to address any queries or problems
• Resources for additional support if appropriate and needed

Allergy Coaching is ideal for patients who want to be active in their own care and management of their chronic health condition. The service is non-judgemental, practical and takes a whole person approach, reflecting the lifestyle the patient desires to lead with allergies. 

The approach is empowering and provides patients with the self-confidence to manage their allergies to live well and safely. Health coaching is delivered in an age-appropriate way and adults, teenagers and children find it incredibly powerful. 

"This straightforward, non medical approach has helped to ease my anxiety around my allergies and take control of my own situations around food."  

Health Coaching adult Client 

• Discovery call 30 minutes
• One hour online call 
  • One hour online call is an opportunity for you to raise concerns if you are new to living with allergies, or want to understand better how allergies may affect the way you live
  • You may have experienced an allergic event and want to talk it through
  • You will be received with empathy and provided with practical help for living with allergies in one specific area, identified by you as the most important to discover
  • The development of an Allergy Care Plan specific to your allergies, needs and lifestyle which can be shared with loved ones, school or the workplace

Over a series of 3 one-hour sessions

• You will be able to explore more deeply living with allergies and consider more than one of the trickiest things about eating safely
• You may wish to discuss a forthcoming event or occasion and identify practical solutions so that they are included despite living with food allergies
• You may be about to experience a change in life and want to explore how this might affect you with allergies
• You can set goals to try in between the online sessions and review the outcome of implementing them together in the safe space
• You can explore how you are feeling about your allergies and practise self-management techniques for reducing stress around food

Reiki is a gentle and non-invasive healing practice that originated in Japan. 

During a session, our practitioner will use their hands to lightly touch or hover over specific areas of the body. The gentle touch facilitates a flow of energy, helping to remove blockages and restore balance. 

This deeply relaxing experience is often described as a warm and soothing sensation.

Reiki is beneficial for reducing stress, promoting relaxation, and supporting the body's natural healing processes. 

Experiencing Reiki is a peaceful and rejuvenating encounter that leaves you feeling more grounded and at ease.

Who is it for
If you are feeling stressed, either in your professional or personal life, Reiki is great remedy for you.

Reiki helps balance the body’s natural healing energies and is fantastic for anyone suffering, whether feeling under the weather or due to more serious ailments.

What to expect
Allow around one hour and 15 minutes for your first Reiki session. This allows time to talk about what to expect. Subsequent sessions will last approximately one hour.

You will be lying down during the session but will not need to remove any clothing apart from shoes.

You will experience a gentle laying on of hands during the session.

Cost per session £80

Clinical Hypnosis is a safe and highly effective therapy that is used to successfully treat many conditions. The changes can be quick, normally over just a few sessions. It can be effective in resolving your difficulties to enable you to have more control over your health and wellbeing and to take better control of your life. 

If you imagine the mind like an iceberg, up to 90% of our everyday behaviours, feelings and beliefs are driven by the unconscious (or subconscious, meaning we are not consciously aware of it). This is why it can be so difficult to change unhelpful thoughts, habits or behaviours by conscious will alone. Often that 90% unconscious is running a different script.  

Your mind has learned a script and is projecting the images all the time, but we can change this.

Our unconscious only ever seeks to help us and enhance our health and well-being. However, it can often be running a script (or pattern) from past learning and experience that can undermine or stop us from fully achieving what we truly want now.  So, Hypnosis is a therapy tool that facilitates an unconscious relearning process.

Hypnosis is effectively an altered state of consciousness. In this wonderfully and deeply relaxed state you are able to harness your own inner resources to enable you to make the changes needed to improve your life.

Will you control my mind?
Absolutely not! This is a common misperception about Hypnotherapy.  

Unfortunately stage Hypnotists have created a fear among the general public that Hypnotherapy can control you and make you do things against your will, it can’t. You will be in control throughout each session and can end the session at any point if you want. You will maintain a sense of awareness throughout.

The breathwork modules and techniques we offer are derived from the ancient tradition of Hatha Yoga.

Biologically, the human body has not changed in 10,000 years, but the amount of data, information and stress we are needing to process daily as part of the modern world is more than the average mediaeval man or woman would have had to process in their entire lifetime. Biologically, breathwork techniques work as well as they ever have. Practically, they are more vital to humanity than they ever have been before.

The breathwork we offer is powered by ‘The Living Yoga Method’, a contemporary system of Hatha Yoga distilled by a British, modern day Yoga Master and direct student of Swami Yogeshwarananda (one of the greatest yogis of the 20th Century). It is structured to integrate seamlessly with modern living.

We teach the method in a way that is accessible and gets its message across without requiring any leaps of faith, knowledge of its origins , or ability to interpret Sanskrit verse! 

In 2022, The Living Yoga Method was the subject of an in-depth study in partnership with the University of Southampton. The results confirmed the incredible, life changing benefits of the method.