MIND AND SPIRIT WELLNESS

Irina is our nurse and cancer support coach, guiding individuals through the emotional challenges of treatment. 

She empowers clients to make clear, personalised decisions, emphasising the importance of ongoing support for long-term health. 

Irina advocates for lifestyle changes and the mind-body connection. She supports individuals in taking back control of their health. 

Who is this for

Anyone requiring support at any stage of a journey with cancer.

NOURISH LIFE AFTER CANCER | £420 

When you finish cancer treatment you go from having healthcare professionals around you and regular appointments to nothing. This can make you feel lost. You might be fearful about the future and the cancer returning, unsure about what's next for your emotional and physical wellbeing. You might still feel fatigued from the cancer treatment. All this can make it hard to return to normal life.

Let's get you back in the driving seat.

What if...

• You felt in control of your life and health again?
• You  knew what lifestyle changes work for you and can support your long-term health?
• You were full of vitality again?
• You felt positive about the future?

With this three month coaching programme we will work towards these outcomes. The focus is on you as everybody is unique and nobody’s life is the same.

What to expect

• 6 x ONLINE coaching sessions | 60-minute sessions
• Post-coaching session check-in support emails to address any queries or problems
• Resources for additional support where required.

NURTURING WELLNESS DURING CANCER | £420

Here to support you when...

• You've recently received a cancer diagnosis and you may be feeling totally overwhelmed by your emotions and treatment options. Your life as it was before seems over
• You're already undergoing treatment and might be struggling with the side effects and feeling torn between having a fighting spirit and feeling like giving up
• You feel powerless, as everyone around you seems to know best what’s best and you feel like you have no control over your treatment

What if...

• You had a supportive neutral person guiding you along this journey?
• You were supported, in a safe space, with all the different emotions that you may feel?
• You felt empowered that you have control over your choices of treatment, lifestyle and daily activities?
• You could cultivate a positive mindset?

This three month coaching programme is there to support you in your cancer journey alongside whichever treatment you choose. It will guide and support you towards empowerment.

What to expect

• 6 x ONLINE coaching sessions | 60-minute sessions
• Post-coaching session check-in support emails to address any queries or problems
• Resources for additional support where required.

Clinical Hypnosis is a safe and highly effective therapy that is used to successfully treat many conditions. The changes can be quick, after 1-3 sessions. It can be effective at resolving strains on your mental health.

Dr Sarah specialises in Rapid Resolution Therapy (RRT),  Neuro-Linguistic Programming (NLP) along with Clinical Hypnotherapy.  These therapies will help you to gain control over your health and mental wellbeing, placing you firmly in control of your own life.

Hypnosis is effectively an altered state of consciousness. In this wonderfully and deeply relaxed state you are able to harness your own inner resources to enable you to make the changes needed to improve your life.

For the relief of stress, physical symptoms relating to stress, lasting effects of trauma, habits & subconscious blocks interfering with work and life.

Who can benefit:

 Adults and children >8 year olds looking to overcome stress-related struggles with:

• Gut Issues (IBS)
• Insomnia
• Chronic pain & headaches
• Menopausal hot flushes
• Disordered eating
• Smoking
• Alcohol
• Stress, overwhelm & anxiety
• PTSD & BPD
• Fears & phobias
• Lacking confidence
• Negative Mindset
• Overcoming imposter syndrome
• Procrastination
• Obsessive Compulsions

What to expect:

• Clients find sessions interesting, fun and relaxing, feeling often like a guided meditation, using relaxation techniques & specific language tools from NLP & clinical hypnosis, to create automatic and long lasting positive change in the thoughts, beliefs or behaviours that have become unhelpful.
• 1-3 sessions recommended for one issue. 

Each Session is 90 minutes | Online | £220

Best results with a course of 3 | 3 x 90-minute sessions | Online | £ 599

Will you control my mind?
Absolutely not! This is a common misperception about Hypnotherapy.  

Unfortunately stage Hypnotists have created a fear among the general public that Hypnotherapy can control you and make you do things against your will, it can’t. You will be in control throughout each session and can end the session at any point if you want. You will maintain a sense of awareness throughout.

Allergy Coaching is ideal for patients who want to be active in their own care and management of their chronic health condition. The service is non-judgemental, practical and takes a whole person approach, reflecting the lifestyle the patient desires to lead with allergies. 

The approach is empowering and provides patients with the self-confidence to manage their allergies to live well and safely. Health coaching is delivered in an age-appropriate way and adults, teenagers and children find it incredibly powerful. 

"This straightforward, non medical approach has helped to ease my anxiety around my allergies and take control of my own situations around food."  

Health Coaching adult Client 

Discovery call 30 minutes | £55

One hour online call  | £85

• One hour online call is an opportunity for you to raise concerns if you are new to living with allergies, or want to understand better how allergies may affect the way you live
• You may have experienced an allergic event and want to talk it through
• You will be received with empathy and provided with practical help for living with allergies in one specific area, identified by you as the most important to discover
• The development of an Allergy Care Plan specific to your allergies, needs and lifestyle which can be shared with loved ones, school or the workplace

Over a series of 3 one-hour sessions | £220

• You will be able to explore more deeply living with allergies and consider more than one of the trickiest things about eating safely
• You may wish to discuss a forthcoming event or occasion and identify practical solutions so that they are included despite living with food allergies
• You may be about to experience a change in life and want to explore how this might affect you with allergies
• You can set goals to try in between the online sessions and review the outcome of implementing them together in the safe space
• You can explore how you are feeling about your allergies and practise self-management techniques for reducing stress around food

Reiki is a gentle and non-invasive healing practice that originated in Japan. 

During a session, our practitioner will use their hands to lightly touch or hover over specific areas of the body. The gentle touch facilitates a flow of energy, helping to remove blockages and restore balance. 

This deeply relaxing experience is often described as a warm and soothing sensation.

Reiki is beneficial for reducing stress, promoting relaxation, and supporting the body's natural healing processes. 

Experiencing Reiki is a peaceful and rejuvenating encounter that leaves you feeling more grounded and at ease.

Who is it for
If you are feeling stressed, either in your professional or personal life, Reiki is a great remedy for you.

Reiki helps balance the body’s natural healing energies and is fantastic for anyone suffering, whether feeling under the weather or due to more serious ailments.

What to expect
Allow around one hour and 15 minutes for your first Reiki session. This allows time to talk about what to expect. Subsequent sessions will last approximately one hour.

You will be lying down during the session but will not need to remove any clothing apart from shoes.

You will experience a gentle laying on of hands during the session.

Cost per session £80

The breathwork modules and techniques we offer are derived from the ancient tradition of Hatha Yoga.

Biologically, the human body has not changed in 10,000 years, but the amount of data, information and stress we are needing to process daily as part of the modern world is more than the average mediaeval man or woman would have had to process in their entire lifetime. Biologically, breathwork techniques work as well as they ever have. Practically, they are more vital to humanity than they ever have been before.

The breathwork we offer is powered by ‘The Living Yoga Method’, a contemporary system of Hatha Yoga distilled by a British, modern day Yoga Master and direct student of Swami Yogeshwarananda (one of the greatest yogis of the 20th Century). It is structured to integrate seamlessly with modern living.

We teach the method in a way that is accessible and gets its message across without requiring any leaps of faith, knowledge of its origins , or ability to interpret Sanskrit verse! 

In 2022, The Living Yoga Method was the subject of an in-depth study in partnership with the University of Southampton. The results confirmed the incredible, life changing benefits of the method.